Southwest Chicken Casserole

Grilled shredded chicken, rice, black beans, corn, diced tomatoes with green chiles baked in queso and topped with crunchy tortilla strip topping. Extra protein is not available due to the way this meal is made.

the regular size meal macros are 870 calories, 76g protein, 62g net carbs

lunch size is 580 calories 50g protein 45g net carbs

family size is 4 times the regular size